Calories
434kcal
Protein
37.81g
Protein / 100 kcal
8.7g
Total fat
20.65g
Values per 100 g edible portion
Soy flour, full-fat is a legumes & soy food. A 100 g edible portion provides 434 calories, 37.8 g of protein, 31.9 g of carbohydrate and 20.7 g of fat. That works out to 8.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein37.81 g · 32.5%
- Carbs31.92 g · 27.5%
- Fat20.65 g · 40%
Where Soy flour, full-fat ranks
Nutrition
8.7 g protein / 100 kcal
Energy
- Energy434 kcal
Macronutrients
- Protein37.81 g76%
- Carbohydrate31.92 g12%
- Fiber9.6 g34%
- Total sugars7.5 g
- Total fat20.65 g26%
- Saturated fat2.99 g15%
Minerals
- Sodium13 mg1%
- Potassium2515 mg54%
- Calcium206 mg16%
- Iron6.37 mg35%
- Magnesium429 mg102%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Soy flour, full-fat?
- Soy flour, full-fat has 434 calories per 100 g edible portion.
- How much protein is in Soy flour, full-fat?
- Soy flour, full-fat has 37.8 g of protein per 100 g edible portion.
- How many carbs are in Soy flour, full-fat?
- Soy flour, full-fat has 31.9 g of carbohydrate per 100 g edible portion.
- How much fat is in Soy flour, full-fat?
- Soy flour, full-fat has 20.7 g of total fat per 100 g edible portion.
- How much fiber is in Soy flour, full-fat?
- Soy flour, full-fat has 9.6 g of fiber per 100 g edible portion.
- How much sugar is in Soy flour, full-fat?
- Soy flour, full-fat has 7.5 g of total sugars per 100 g edible portion.
- Is Soy flour, full-fat high in protein?
- Soy flour, full-fat provides 8.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Soy flour, full-fat keto-friendly?
- Soy flour, full-fat has 31.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Soy flour, full-fat vegan?
- Yes — Soy flour, full-fat contains no animal products, so it is vegan.
- Is Soy flour, full-fat vegetarian?
- Yes — Soy flour, full-fat is vegetarian.
- Is Soy flour, full-fat gluten-free?
- Yes — Soy flour, full-fat contains no gluten-bearing grains.
- Is Soy flour, full-fat dairy-free?
- Yes — Soy flour, full-fat contains no milk or dairy ingredients.
- What is a serving size of Soy flour, full-fat?
- A common serving of Soy flour, full-fat is 1 undetermined tbsp (about 5 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.