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Baked beans, canned (vegetarian) Leader
Baked beans, canned (vegetarian)6
VS
Soy milk
Soy milk3

Baked beans, canned (vegetarian) leads 6–3 · 9 categories decided · 1 tie

Baked beans, canned (vegetarian): 100 g · Soy milk: 100 g.

The verdict

Baked beans, canned (vegetarian) comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Soy milk for less sugar, less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    33 kcal
  • Proteinmore is better
    WIN4.75 g
    2.88 g
  • Carbohydrate
    21.14 g
    1.65 g
  • Fibermore is better
    WIN4.1 g
    0.4 g
  • Total sugarsless is better
    7.96 g
    0.41 gWIN
  • Total fat
    0.37 g
    1.65 g
  • Saturated fatless is better
    WIN0.07 g
    0.21 g
  • Sodiumless is better
    343 mg
    35 mgWIN
  • Potassiummore is better
    WIN224 mg
    123 mg
  • Calciummore is better
    34 mg
    123 mgWIN
  • Ironmore is better
    WIN1.19 mg
    0.44 mg
  • Magnesiummore is better
    WIN27 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Soy milk · Foodatron