Baked beans, canned (vegetarian) vs Winged beans, cooked

Baked beans, canned (vegetarian)2

Leader

Winged beans, cooked5

Winged beans, cooked leads 5–2 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Winged beans, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat and more potassium.

Pick Winged beans, cooked for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.05 g
7.22 gWIN
Carbohydrate
22.49 g
10.16 g
Fibermore is better
4.36 g
—
Total sugarsless is better
8.47 g
—
Total fat
0.39 g
3.97 g
Saturated fatless is better
WIN0.08 g
0.56 g
Sodiumless is better
364.89 mg
169.39 mgWIN
Potassiummore is better
WIN238.3 mg
190.48 mg
Calciummore is better
36.17 mg
96.6 mgWIN
Ironmore is better
1.27 mg
2.95 mgWIN
Magnesiummore is better
28.72 mg
36.73 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.