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Winged beans, cooked
CookedLegumes & Soy

Winged beans, cooked

Photo: Change C.C / Pexels
Calories
147kcal
Protein
10.62g
Protein / 100 kcal
7.2g
Total fat
5.84g
Values per 100 g edible portion

Winged beans, cooked is a legumes & soy food. A 100 g edible portion provides 147 calories, 10.6 g of protein, 14.9 g of carbohydrate and 5.8 g of fat. That works out to 7.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros155 kcal
  • Protein10.62 g · 27.4%
  • Carbs14.94 g · 38.6%
  • Fat5.84 g · 34%

Nutrition

7.2 g protein / 100 kcal

Energy

  • Energy
    147 kcal

Macronutrients

  • Protein
    10.62 g
    21%
  • Carbohydrate
    14.94 g
    5%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    5.84 g
    7%
  • Saturated fat
    0.83 g
    4%

Minerals

  • Sodium
    249 mg
    11%
  • Potassium
    280 mg
    6%
  • Calcium
    142 mg
    11%
  • Iron
    4.33 mg
    24%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Winged beans, cooked?
Winged beans, cooked has 147 calories per 100 g edible portion.
How much protein is in Winged beans, cooked?
Winged beans, cooked has 10.6 g of protein per 100 g edible portion.
How many carbs are in Winged beans, cooked?
Winged beans, cooked has 14.9 g of carbohydrate per 100 g edible portion.
How much fat is in Winged beans, cooked?
Winged beans, cooked has 5.8 g of total fat per 100 g edible portion.
Is Winged beans, cooked high in protein?
Winged beans, cooked provides 7.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Winged beans, cooked keto-friendly?
Winged beans, cooked has 14.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Winged beans, cooked vegan?
Yes — Winged beans, cooked contains no animal products, so it is vegan.
Is Winged beans, cooked vegetarian?
Yes — Winged beans, cooked is vegetarian.
Is Winged beans, cooked gluten-free?
Yes — Winged beans, cooked contains no gluten-bearing grains.
Is Winged beans, cooked dairy-free?
Yes — Winged beans, cooked contains no milk or dairy ingredients.
What is a serving size of Winged beans, cooked?
A common serving of Winged beans, cooked is 1 undetermined cup (about 172 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.