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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)2
VS
Yellow beans, cooked Leader
Yellow beans, cooked8

Yellow beans, cooked leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Yellow beans, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat and more potassium.

Pick Yellow beans, cooked for more protein, more fiber, less sugar, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    6.36 gWIN
  • Carbohydrate
    22.49 g
    17.56 g
  • Fibermore is better
    4.36 g
    7.22 gWIN
  • Total sugarsless is better
    8.47 g
    0.24 gWIN
  • Total fat
    0.39 g
    0.75 g
  • Saturated fatless is better
    WIN0.08 g
    0.19 g
  • Sodiumless is better
    364.89 mg
    167.36 mgWIN
  • Potassiummore is better
    WIN238.3 mg
    225.69 mg
  • Calciummore is better
    36.17 mg
    43.06 mgWIN
  • Ironmore is better
    1.27 mg
    1.72 mgWIN
  • Magnesiummore is better
    28.72 mg
    51.39 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.25 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Yellow beans, cooked · Foodatron