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Yellow beans, cooked
CookedLegumes & Soy

Yellow beans, cooked

Photo: Gilmer Diaz Estela / Pexels
Calories
144kcal
Protein
9.16g
Protein / 100 kcal
6.4g
Total fat
1.08g
Values per 100 g edible portion

Yellow beans, cooked is a legumes & soy food. A 100 g edible portion provides 144 calories, 9.2 g of protein, 25.3 g of carbohydrate and 1.1 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros148 kcal
  • Protein9.16 g · 24.8%
  • Carbs25.28 g · 68.6%
  • Fat1.08 g · 6.6%

Where Yellow beans, cooked ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    144 kcal

Macronutrients

  • Protein
    9.16 g
    18%
  • Carbohydrate
    25.28 g
    9%
  • Fiber
    10.4 g
    37%
  • Total sugars
    0.34 g
  • Total fat
    1.08 g
    1%
  • Saturated fat
    0.28 g
    1%

Minerals

  • Sodium
    241 mg
    10%
  • Potassium
    325 mg
    7%
  • Calcium
    62 mg
    5%
  • Iron
    2.48 mg
    14%
  • Magnesium
    74 mg
    18%

Vitamins

  • Vitamin C
    1.8 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Yellow beans, cooked

Frequently asked questions

How many calories are in Yellow beans, cooked?
Yellow beans, cooked has 144 calories per 100 g edible portion.
How much protein is in Yellow beans, cooked?
Yellow beans, cooked has 9.2 g of protein per 100 g edible portion.
How many carbs are in Yellow beans, cooked?
Yellow beans, cooked has 25.3 g of carbohydrate per 100 g edible portion.
How much fat is in Yellow beans, cooked?
Yellow beans, cooked has 1.1 g of total fat per 100 g edible portion.
How much fiber is in Yellow beans, cooked?
Yellow beans, cooked has 10.4 g of fiber per 100 g edible portion.
How much sugar is in Yellow beans, cooked?
Yellow beans, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Yellow beans, cooked high in protein?
Yellow beans, cooked provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Yellow beans, cooked keto-friendly?
Yellow beans, cooked has 25.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Yellow beans, cooked vegan?
Yes — Yellow beans, cooked contains no animal products, so it is vegan.
Is Yellow beans, cooked vegetarian?
Yes — Yellow beans, cooked is vegetarian.
Is Yellow beans, cooked gluten-free?
Yes — Yellow beans, cooked contains no gluten-bearing grains.
Is Yellow beans, cooked dairy-free?
Yes — Yellow beans, cooked contains no milk or dairy ingredients.
What is a serving size of Yellow beans, cooked?
A common serving of Yellow beans, cooked is 1 undetermined cup (about 177 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.