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Baked beans, canned
Baked beans, canned0
VS
Black beans, canned Leader
Black beans, canned9

Black beans, canned leads 9–0 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Black beans, canned comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Black beans, canned for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    6.63 gWIN
  • Carbohydrate
    22.49 g
    18.19 g
  • Fibermore is better
    4.36 g
    7.58 gWIN
  • Total sugarsless is better
    8.47 g
    0.25 gWIN
  • Total fat
    0.39 g
    0.32 g
  • Saturated fatless is better
    0.08 g
    0.08 g
  • Sodiumless is better
    364.89 mg
    151.65 mgWIN
  • Potassiummore is better
    238.3 mg
    338.46 mgWIN
  • Calciummore is better
    36.17 mg
    38.46 mgWIN
  • Ironmore is better
    1.27 mg
    2.09 mgWIN
  • Magnesiummore is better
    28.72 mg
    38.46 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.97 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Black beans, canned · Foodatron