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Baked beans, canned
Baked beans, canned2
VS
Black beans, cooked Leader
Black beans, cooked7

Black beans, cooked leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more calcium.

Pick Black beans, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    132 kcal
  • Proteinmore is better
    4.75 g
    8.86 gWIN
  • Carbohydrate
    21.14 g
    23.71 g
  • Fibermore is better
    4.1 g
    8.7 gWIN
  • Total sugarsless is better
    7.96 g
    0.32 gWIN
  • Total fat
    0.37 g
    0.54 g
  • Saturated fatless is better
    WIN0.07 g
    0.14 g
  • Sodiumless is better
    343 mg
    1 mgWIN
  • Potassiummore is better
    224 mg
    355 mgWIN
  • Calciummore is better
    WIN34 mg
    27 mg
  • Ironmore is better
    1.19 mg
    2.1 mgWIN
  • Magnesiummore is better
    27 mg
    70 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Black beans, cooked · Foodatron