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Baked beans, canned
Baked beans, canned4
VS
Fava beans, canned Leader
Fava beans, canned5

Fava beans, canned leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Fava beans, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less sodium, more calcium and more iron.

Pick Fava beans, canned for more protein, less saturated fat, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    71 kcal
  • Proteinmore is better
    4.75 g
    5.47 gWIN
  • Carbohydrate
    21.14 g
    12.41 g
  • Fibermore is better
    WIN4.1 g
    3.7 g
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.22 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN343 mg
    453 mg
  • Potassiummore is better
    224 mg
    242 mgWIN
  • Calciummore is better
    WIN34 mg
    26 mg
  • Ironmore is better
    WIN1.19 mg
    1 mg
  • Magnesiummore is better
    27 mg
    32 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Fava beans, canned · Foodatron