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Baked beans, canned
Baked beans, canned2
VS
French beans, cooked Leader
French beans, cooked7

French beans, cooked leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

French beans, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more iron.

Pick French beans, cooked for more protein, more fiber, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    129 kcal
  • Proteinmore is better
    4.75 g
    7.05 gWIN
  • Carbohydrate
    21.14 g
    24.02 g
  • Fibermore is better
    4.1 g
    9.4 gWIN
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.76 g
  • Saturated fatless is better
    WIN0.07 g
    0.08 g
  • Sodiumless is better
    343 mg
    242 mgWIN
  • Potassiummore is better
    224 mg
    370 mgWIN
  • Calciummore is better
    34 mg
    63 mgWIN
  • Ironmore is better
    WIN1.19 mg
    1.08 mg
  • Magnesiummore is better
    27 mg
    56 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs French beans, cooked · Foodatron