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Baked beans, canned
Baked beans, canned2
VS
Great northern beans, canned Leader
Great northern beans, canned8

Great northern beans, canned leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Great northern beans, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and less sodium.

Pick Great northern beans, canned for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    114 kcal
  • Proteinmore is better
    4.75 g
    7.37 gWIN
  • Carbohydrate
    21.14 g
    21.02 g
  • Fibermore is better
    4.1 g
    4.9 gWIN
  • Total sugarsless is better
    7.96 g
    1.41 gWIN
  • Total fat
    0.37 g
    0.39 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    WIN343 mg
    370 mg
  • Potassiummore is better
    224 mg
    351 mgWIN
  • Calciummore is better
    34 mg
    53 mgWIN
  • Ironmore is better
    1.19 mg
    1.57 mgWIN
  • Magnesiummore is better
    27 mg
    51 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Great northern beans, canned · Foodatron