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Great northern beans, canned
CannedLegumes & Soy

Great northern beans, canned

Photo: Mark Stebnicki / Pexels
Calories
114kcal
Protein
7.37g
Protein / 100 kcal
6.5g
Total fat
0.39g
Values per 100 g edible portion

Great northern beans, canned is a legumes & soy food. A 100 g edible portion provides 114 calories, 7.4 g of protein, 21 g of carbohydrate and 0.4 g of fat. That works out to 6.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros117 kcal
  • Protein7.37 g · 25.2%
  • Carbs21.02 g · 71.8%
  • Fat0.39 g · 3%

Where Great northern beans, canned ranks

Nutrition

6.5 g protein / 100 kcal

Energy

  • Energy
    114 kcal

Macronutrients

  • Protein
    7.37 g
    15%
  • Carbohydrate
    21.02 g
    8%
  • Fiber
    4.9 g
    18%
  • Total sugars
    1.41 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    370 mg
    16%
  • Potassium
    351 mg
    7%
  • Calcium
    53 mg
    4%
  • Iron
    1.57 mg
    9%
  • Magnesium
    51 mg
    12%

Vitamins

  • Vitamin C
    1.3 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Great northern beans, canned

Frequently asked questions

How many calories are in Great northern beans, canned?
Great northern beans, canned has 114 calories per 100 g edible portion.
How much protein is in Great northern beans, canned?
Great northern beans, canned has 7.4 g of protein per 100 g edible portion.
How many carbs are in Great northern beans, canned?
Great northern beans, canned has 21 g of carbohydrate per 100 g edible portion.
How much fat is in Great northern beans, canned?
Great northern beans, canned has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Great northern beans, canned?
Great northern beans, canned has 4.9 g of fiber per 100 g edible portion.
How much sugar is in Great northern beans, canned?
Great northern beans, canned has 1.4 g of total sugars per 100 g edible portion.
Is Great northern beans, canned high in protein?
Great northern beans, canned provides 6.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Great northern beans, canned keto-friendly?
Great northern beans, canned has 21 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Great northern beans, canned vegan?
Yes — Great northern beans, canned contains no animal products, so it is vegan.
Is Great northern beans, canned vegetarian?
Yes — Great northern beans, canned is vegetarian.
Is Great northern beans, canned gluten-free?
Yes — Great northern beans, canned contains no gluten-bearing grains.
Is Great northern beans, canned dairy-free?
Yes — Great northern beans, canned contains no milk or dairy ingredients.
What is a serving size of Great northern beans, canned?
A common serving of Great northern beans, canned is 1 undetermined cup (about 262 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.