Skip to content
Foodatron logoFoodatron
Baked beans, canned
Baked beans, canned2
VS
Hummus Leader
Hummus7

Hummus leads 7–2 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Hummus: 100 g.

The verdict

Hummus comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and less sodium.

Pick Hummus for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    237 kcal
  • Proteinmore is better
    4.75 g
    7.78 gWIN
  • Carbohydrate
    21.14 g
    15 g
  • Fibermore is better
    4.1 g
    5.5 gWIN
  • Total sugarsless is better
    7.96 g
    0.62 gWIN
  • Total fat
    0.37 g
    17.82 g
  • Saturated fatless is better
    WIN0.07 g
    2.56 g
  • Sodiumless is better
    WIN343 mg
    426 mg
  • Potassiummore is better
    224 mg
    312 mgWIN
  • Calciummore is better
    34 mg
    47 mgWIN
  • Ironmore is better
    1.19 mg
    2.54 mgWIN
  • Magnesiummore is better
    27 mg
    75 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Hummus · Foodatron