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Baked beans, canned
Baked beans, canned4
VS
Kidney beans, canned Leader
Kidney beans, canned6

Kidney beans, canned leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Kidney beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat, more potassium, more iron and more magnesium.

Pick Kidney beans, canned for more protein, more fiber, less sugar, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    6.44 gWIN
  • Carbohydrate
    22.49 g
    17.33 g
  • Fibermore is better
    4.36 g
    4.44 gWIN
  • Total sugarsless is better
    8.47 g
    3.06 gWIN
  • Total fat
    0.39 g
    0.85 g
  • Saturated fatless is better
    WIN0.08 g
    0.15 g
  • Sodiumless is better
    364.89 mg
    186.29 mgWIN
  • Potassiummore is better
    WIN238.3 mg
    223.39 mg
  • Calciummore is better
    36.17 mg
    45.97 mgWIN
  • Ironmore is better
    WIN1.27 mg
    1.21 mg
  • Magnesiummore is better
    WIN28.72 mg
    24.19 mg
  • Vitamin Cmore is better
    0 mg
    0.16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Kidney beans, canned · Foodatron