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Kidney beans, canned
CannedLegumes & Soy

Kidney beans, canned

Photo: Markus Winkler / Pexels
Calories
124kcal
Protein
7.98g
Protein / 100 kcal
6.4g
Total fat
1.05g
Values per 100 g edible portion

Kidney beans, canned is a legumes & soy food. A 100 g edible portion provides 124 calories, 8 g of protein, 21.5 g of carbohydrate and 1.1 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros127 kcal
  • Protein7.98 g · 25.1%
  • Carbs21.49 g · 67.5%
  • Fat1.05 g · 7.4%

Where Kidney beans, canned ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    124 kcal

Macronutrients

  • Protein
    7.98 g
    16%
  • Carbohydrate
    21.49 g
    8%
  • Fiber
    5.5 g
    20%
  • Total sugars
    3.8 g
  • Total fat
    1.05 g
    1%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    231 mg
    10%
  • Potassium
    277 mg
    6%
  • Calcium
    57 mg
    4%
  • Iron
    1.5 mg
    8%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Kidney beans, canned?
Kidney beans, canned has 124 calories per 100 g edible portion.
How much protein is in Kidney beans, canned?
Kidney beans, canned has 8 g of protein per 100 g edible portion.
How many carbs are in Kidney beans, canned?
Kidney beans, canned has 21.5 g of carbohydrate per 100 g edible portion.
How much fat is in Kidney beans, canned?
Kidney beans, canned has 1.1 g of total fat per 100 g edible portion.
How much fiber is in Kidney beans, canned?
Kidney beans, canned has 5.5 g of fiber per 100 g edible portion.
How much sugar is in Kidney beans, canned?
Kidney beans, canned has 3.8 g of total sugars per 100 g edible portion.
Is Kidney beans, canned high in protein?
Kidney beans, canned provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Kidney beans, canned keto-friendly?
Kidney beans, canned has 21.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Kidney beans, canned vegan?
Yes — Kidney beans, canned contains no animal products, so it is vegan.
Is Kidney beans, canned vegetarian?
Yes — Kidney beans, canned is vegetarian.
Is Kidney beans, canned gluten-free?
Yes — Kidney beans, canned contains no gluten-bearing grains.
Is Kidney beans, canned dairy-free?
Yes — Kidney beans, canned contains no milk or dairy ingredients.
What is a serving size of Kidney beans, canned?
A common serving of Kidney beans, canned is 1 undetermined can drained solids (about 266 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.