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Baked beans, canned
Baked beans, canned2
VS
Lima beans, canned Leader
Lima beans, canned6

Lima beans, canned leads 6–2 · 8 categories decided · 1 tie

Baked beans, canned: 100 g · Lima beans, canned: 100 g.

The verdict

Lima beans, canned comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Baked beans, canned for more potassium and more calcium.

Pick Lima beans, canned for more protein, more fiber, less saturated fat, less sodium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    79 kcal
  • Proteinmore is better
    4.75 g
    4.93 gWIN
  • Carbohydrate
    21.14 g
    14.91 g
  • Fibermore is better
    4.1 g
    4.8 gWIN
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.17 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    343 mg
    336 mgWIN
  • Potassiummore is better
    WIN224 mg
    220 mg
  • Calciummore is better
    WIN34 mg
    21 mg
  • Ironmore is better
    1.19 mg
    1.81 mgWIN
  • Magnesiummore is better
    27 mg
    39 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Lima beans, canned · Foodatron