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Baked beans, canned
Baked beans, canned2
VS
Lima beans, cooked Leader
Lima beans, cooked7

Lima beans, cooked leads 7–2 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Lima beans, cooked: 100 g.

The verdict

Lima beans, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more calcium.

Pick Lima beans, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    115 kcal
  • Proteinmore is better
    4.75 g
    7.8 gWIN
  • Carbohydrate
    21.14 g
    20.88 g
  • Fibermore is better
    4.1 g
    7 gWIN
  • Total sugarsless is better
    7.96 g
    2.9 gWIN
  • Total fat
    0.37 g
    0.38 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    343 mg
    2 mgWIN
  • Potassiummore is better
    224 mg
    508 mgWIN
  • Calciummore is better
    WIN34 mg
    17 mg
  • Ironmore is better
    1.19 mg
    2.39 mgWIN
  • Magnesiummore is better
    27 mg
    43 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Lima beans, cooked · Foodatron