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Baked beans, canned
Baked beans, canned3
VS
Meatless sausage Leader
Meatless sausage6

Meatless sausage leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Meatless sausage comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less saturated fat and less sodium.

Pick Meatless sausage for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    255 kcal
  • Proteinmore is better
    4.75 g
    20.28 gWIN
  • Carbohydrate
    21.14 g
    8.09 g
  • Fibermore is better
    WIN4.1 g
    2.8 g
  • Total sugarsless is better
    7.96 g
    0 gWIN
  • Total fat
    0.37 g
    18.16 g
  • Saturated fatless is better
    WIN0.07 g
    2.93 g
  • Sodiumless is better
    WIN343 mg
    888 mg
  • Potassiummore is better
    224 mg
    231 mgWIN
  • Calciummore is better
    34 mg
    63 mgWIN
  • Ironmore is better
    1.19 mg
    3.72 mgWIN
  • Magnesiummore is better
    27 mg
    36 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Meatless sausage · Foodatron