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Baked beans, canned
Baked beans, canned3
VS
Miso Leader
Miso6

Miso leads 6–3 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Miso: 100 g.

The verdict

Miso comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat, less sodium and more potassium.

Pick Miso for more protein, more fiber, less sugar, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    198 kcal
  • Proteinmore is better
    4.75 g
    12.79 gWIN
  • Carbohydrate
    21.14 g
    25.37 g
  • Fibermore is better
    4.1 g
    5.4 gWIN
  • Total sugarsless is better
    7.96 g
    6.2 gWIN
  • Total fat
    0.37 g
    6.01 g
  • Saturated fatless is better
    WIN0.07 g
    1.03 g
  • Sodiumless is better
    WIN343 mg
    3728 mg
  • Potassiummore is better
    WIN224 mg
    210 mg
  • Calciummore is better
    34 mg
    57 mgWIN
  • Ironmore is better
    1.19 mg
    2.49 mgWIN
  • Magnesiummore is better
    27 mg
    48 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Miso · Foodatron