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Baked beans, canned
Baked beans, canned2
VS
Moth beans, cooked Leader
Moth beans, cooked6

Moth beans, cooked leads 6–2 · 8 categories decided

Baked beans, canned: 100 g · Moth beans, cooked: 100 g.

The verdict

Moth beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more calcium.

Pick Moth beans, cooked for more protein, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    117 kcal
  • Proteinmore is better
    4.75 g
    7.81 gWIN
  • Carbohydrate
    21.14 g
    20.96 g
  • Fibermore is better
    4.1 g
    —
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.55 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    343 mg
    246 mgWIN
  • Potassiummore is better
    224 mg
    304 mgWIN
  • Calciummore is better
    WIN34 mg
    3 mg
  • Ironmore is better
    1.19 mg
    3.14 mgWIN
  • Magnesiummore is better
    27 mg
    104 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Moth beans, cooked · Foodatron