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Baked beans, canned Leader
Baked beans, canned6
VS
Mung bean sprouts, raw
Mung bean sprouts, raw4

Baked beans, canned leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Baked beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Baked beans, canned for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Mung bean sprouts, raw for less sugar, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    30 kcal
  • Proteinmore is better
    WIN4.75 g
    3.04 g
  • Carbohydrate
    21.14 g
    5.94 g
  • Fibermore is better
    WIN4.1 g
    1.8 g
  • Total sugarsless is better
    7.96 g
    4.13 gWIN
  • Total fat
    0.37 g
    0.18 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    343 mg
    6 mgWIN
  • Potassiummore is better
    WIN224 mg
    149 mg
  • Calciummore is better
    WIN34 mg
    13 mg
  • Ironmore is better
    WIN1.19 mg
    0.91 mg
  • Magnesiummore is better
    WIN27 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    13.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Mung bean sprouts, raw · Foodatron