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Mung bean sprouts, raw
RawLegumes & Soy

Mung bean sprouts, raw

Photo: aboodi vesakaran / Pexels
Calories
30kcal
Protein
3.04g
Protein / 100 kcal
10.1g
Total fat
0.18g
Values per 100 g edible portion

Mung bean sprouts, raw is a legumes & soy food. A 100 g edible portion provides 30 calories, 3 g of protein, 5.9 g of carbohydrate and 0.2 g of fat. That works out to 10.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros38 kcal
  • Protein3.04 g · 32.4%
  • Carbs5.94 g · 63.3%
  • Fat0.18 g · 4.3%

Where Mung bean sprouts, raw ranks

Nutrition

10.1 g protein / 100 kcal

Energy

  • Energy
    30 kcal

Macronutrients

  • Protein
    3.04 g
    6%
  • Carbohydrate
    5.94 g
    2%
  • Fiber
    1.8 g
    6%
  • Total sugars
    4.13 g
  • Total fat
    0.18 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    149 mg
    3%
  • Calcium
    13 mg
    1%
  • Iron
    0.91 mg
    5%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    13.2 mg
    15%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Mung bean sprouts, raw?
Mung bean sprouts, raw has 30 calories per 100 g edible portion.
How much protein is in Mung bean sprouts, raw?
Mung bean sprouts, raw has 3 g of protein per 100 g edible portion.
How many carbs are in Mung bean sprouts, raw?
Mung bean sprouts, raw has 5.9 g of carbohydrate per 100 g edible portion.
How much fat is in Mung bean sprouts, raw?
Mung bean sprouts, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Mung bean sprouts, raw?
Mung bean sprouts, raw has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Mung bean sprouts, raw?
Mung bean sprouts, raw has 4.1 g of total sugars per 100 g edible portion.
Is Mung bean sprouts, raw high in protein?
Mung bean sprouts, raw provides 10.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mung bean sprouts, raw keto-friendly?
Mung bean sprouts, raw has 5.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Mung bean sprouts, raw vegan?
Yes — Mung bean sprouts, raw contains no animal products, so it is vegan.
Is Mung bean sprouts, raw vegetarian?
Yes — Mung bean sprouts, raw is vegetarian.
Is Mung bean sprouts, raw gluten-free?
Yes — Mung bean sprouts, raw contains no gluten-bearing grains.
Is Mung bean sprouts, raw dairy-free?
Yes — Mung bean sprouts, raw contains no milk or dairy ingredients.
What is a serving size of Mung bean sprouts, raw?
A common serving of Mung bean sprouts, raw is 1 undetermined cup (about 104 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.