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Baked beans, canned
Baked beans, canned2
VS
Mung beans, cooked Leader
Mung beans, cooked8

Mung beans, cooked leads 8–2 · 10 categories decided

Baked beans, canned: 100 g · Mung beans, cooked: 100 g.

The verdict

Mung beans, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more calcium.

Pick Mung beans, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    105 kcal
  • Proteinmore is better
    4.75 g
    7.02 gWIN
  • Carbohydrate
    21.14 g
    19.15 g
  • Fibermore is better
    4.1 g
    7.6 gWIN
  • Total sugarsless is better
    7.96 g
    2 gWIN
  • Total fat
    0.37 g
    0.38 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    343 mg
    238 mgWIN
  • Potassiummore is better
    224 mg
    266 mgWIN
  • Calciummore is better
    WIN34 mg
    27 mg
  • Ironmore is better
    1.19 mg
    1.4 mgWIN
  • Magnesiummore is better
    27 mg
    48 mgWIN
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Mung beans, cooked · Foodatron