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Mung beans, cooked
CookedLegumes & Soy

Mung beans, cooked

Photo: www.kaboompics.com / Pexels
Calories
105kcal
Protein
7.02g
Protein / 100 kcal
6.7g
Total fat
0.38g
Values per 100 g edible portion

Mung beans, cooked is a legumes & soy food. A 100 g edible portion provides 105 calories, 7 g of protein, 19.2 g of carbohydrate and 0.4 g of fat. That works out to 6.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros108 kcal
  • Protein7.02 g · 26%
  • Carbs19.15 g · 70.9%
  • Fat0.38 g · 3.2%

Where Mung beans, cooked ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    105 kcal

Macronutrients

  • Protein
    7.02 g
    14%
  • Carbohydrate
    19.15 g
    7%
  • Fiber
    7.6 g
    27%
  • Total sugars
    2 g
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    266 mg
    6%
  • Calcium
    27 mg
    2%
  • Iron
    1.4 mg
    8%
  • Magnesium
    48 mg
    11%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mung beans, cooked

Frequently asked questions

How many calories are in Mung beans, cooked?
Mung beans, cooked has 105 calories per 100 g edible portion.
How much protein is in Mung beans, cooked?
Mung beans, cooked has 7 g of protein per 100 g edible portion.
How many carbs are in Mung beans, cooked?
Mung beans, cooked has 19.2 g of carbohydrate per 100 g edible portion.
How much fat is in Mung beans, cooked?
Mung beans, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Mung beans, cooked?
Mung beans, cooked has 7.6 g of fiber per 100 g edible portion.
How much sugar is in Mung beans, cooked?
Mung beans, cooked has 2 g of total sugars per 100 g edible portion.
Is Mung beans, cooked high in protein?
Mung beans, cooked provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mung beans, cooked keto-friendly?
Mung beans, cooked has 19.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Mung beans, cooked vegan?
Yes — Mung beans, cooked contains no animal products, so it is vegan.
Is Mung beans, cooked vegetarian?
Yes — Mung beans, cooked is vegetarian.
Is Mung beans, cooked gluten-free?
Yes — Mung beans, cooked contains no gluten-bearing grains.
Is Mung beans, cooked dairy-free?
Yes — Mung beans, cooked contains no milk or dairy ingredients.
What is a serving size of Mung beans, cooked?
A common serving of Mung beans, cooked is 1 undetermined cup (about 202 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.