Skip to content
Foodatron logoFoodatron
Baked beans, canned
Baked beans, canned1
VS
Mung beans, raw Leader
Mung beans, raw9

Mung beans, raw leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Mung beans, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat.

Pick Mung beans, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    347 kcal
  • Proteinmore is better
    4.75 g
    23.86 gWIN
  • Carbohydrate
    21.14 g
    62.62 g
  • Fibermore is better
    4.1 g
    16.3 gWIN
  • Total sugarsless is better
    7.96 g
    6.6 gWIN
  • Total fat
    0.37 g
    1.15 g
  • Saturated fatless is better
    WIN0.07 g
    0.35 g
  • Sodiumless is better
    343 mg
    15 mgWIN
  • Potassiummore is better
    224 mg
    1246 mgWIN
  • Calciummore is better
    34 mg
    132 mgWIN
  • Ironmore is better
    1.19 mg
    6.74 mgWIN
  • Magnesiummore is better
    27 mg
    189 mgWIN
  • Vitamin Cmore is better
    0 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Mung beans, raw · Foodatron