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Mung beans, raw
RawLegumes & Soy

Mung beans, raw

Photo: Vie Studio / Pexels
Calories
347kcal
Protein
23.86g
Protein / 100 kcal
6.9g
Total fat
1.15g
Values per 100 g edible portion

Mung beans, raw is a legumes & soy food. A 100 g edible portion provides 347 calories, 23.9 g of protein, 62.6 g of carbohydrate and 1.2 g of fat. That works out to 6.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros356 kcal
  • Protein23.86 g · 26.8%
  • Carbs62.62 g · 70.3%
  • Fat1.15 g · 2.9%

Where Mung beans, raw ranks

Nutrition

6.9 g protein / 100 kcal

Energy

  • Energy
    347 kcal

Macronutrients

  • Protein
    23.86 g
    48%
  • Carbohydrate
    62.62 g
    23%
  • Fiber
    16.3 g
    58%
  • Total sugars
    6.6 g
  • Total fat
    1.15 g
    1%
  • Saturated fat
    0.35 g
    2%

Minerals

  • Sodium
    15 mg
    1%
  • Potassium
    1246 mg
    27%
  • Calcium
    132 mg
    10%
  • Iron
    6.74 mg
    37%
  • Magnesium
    189 mg
    45%

Vitamins

  • Vitamin C
    4.8 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Mung beans, raw

Frequently asked questions

How many calories are in Mung beans, raw?
Mung beans, raw has 347 calories per 100 g edible portion.
How much protein is in Mung beans, raw?
Mung beans, raw has 23.9 g of protein per 100 g edible portion.
How many carbs are in Mung beans, raw?
Mung beans, raw has 62.6 g of carbohydrate per 100 g edible portion.
How much fat is in Mung beans, raw?
Mung beans, raw has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Mung beans, raw?
Mung beans, raw has 16.3 g of fiber per 100 g edible portion.
How much sugar is in Mung beans, raw?
Mung beans, raw has 6.6 g of total sugars per 100 g edible portion.
Is Mung beans, raw high in protein?
Mung beans, raw provides 6.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mung beans, raw keto-friendly?
Mung beans, raw has 62.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Mung beans, raw vegan?
Yes — Mung beans, raw contains no animal products, so it is vegan.
Is Mung beans, raw vegetarian?
Yes — Mung beans, raw is vegetarian.
Is Mung beans, raw gluten-free?
Yes — Mung beans, raw contains no gluten-bearing grains.
Is Mung beans, raw dairy-free?
Yes — Mung beans, raw contains no milk or dairy ingredients.
What is a serving size of Mung beans, raw?
A common serving of Mung beans, raw is 1 undetermined tbsp (about 13 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.