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Baked beans, canned
Baked beans, canned0
VS
Navy beans, cooked Leader
Navy beans, cooked10

Navy beans, cooked leads 10–0 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Navy beans, cooked comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Navy beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    5.88 gWIN
  • Carbohydrate
    22.49 g
    18.61 g
  • Fibermore is better
    4.36 g
    7.5 gWIN
  • Total sugarsless is better
    8.47 g
    0.26 gWIN
  • Total fat
    0.39 g
    0.44 g
  • Saturated fatless is better
    0.08 g
    0.07 gWIN
  • Sodiumless is better
    364.89 mg
    0 mgWIN
  • Potassiummore is better
    238.3 mg
    277.86 mgWIN
  • Calciummore is better
    36.17 mg
    49.29 mgWIN
  • Ironmore is better
    1.27 mg
    1.69 mgWIN
  • Magnesiummore is better
    28.72 mg
    37.86 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.64 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Navy beans, cooked · Foodatron