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Baked beans, canned Leader
Baked beans, canned4
VS
Okara (soy pulp)
Okara (soy pulp)3

Baked beans, canned leads 4–3 · 7 categories decided · 1 tie

Baked beans, canned: 100 g · Okara (soy pulp): 100 g.

The verdict

Baked beans, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Baked beans, canned for more protein, less saturated fat, more potassium and more magnesium.

Pick Okara (soy pulp) for less sodium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    76 kcal
  • Proteinmore is better
    WIN4.75 g
    3.52 g
  • Carbohydrate
    21.14 g
    12.23 g
  • Fibermore is better
    4.1 g
    —
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    1.73 g
  • Saturated fatless is better
    WIN0.07 g
    0.19 g
  • Sodiumless is better
    343 mg
    9 mgWIN
  • Potassiummore is better
    WIN224 mg
    213 mg
  • Calciummore is better
    34 mg
    80 mgWIN
  • Ironmore is better
    1.19 mg
    1.3 mgWIN
  • Magnesiummore is better
    WIN27 mg
    26 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.