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Baked beans, canned
Baked beans, canned1
VS
Peanuts, raw Leader
Peanuts, raw8

Peanuts, raw leads 8–1 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Peanuts, raw: 100 g.

The verdict

Peanuts, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat.

Pick Peanuts, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    567 kcal
  • Proteinmore is better
    4.75 g
    25.8 gWIN
  • Carbohydrate
    21.14 g
    16.13 g
  • Fibermore is better
    4.1 g
    8.5 gWIN
  • Total sugarsless is better
    7.96 g
    4.72 gWIN
  • Total fat
    0.37 g
    49.24 g
  • Saturated fatless is better
    WIN0.07 g
    6.28 g
  • Sodiumless is better
    343 mg
    18 mgWIN
  • Potassiummore is better
    224 mg
    705 mgWIN
  • Calciummore is better
    34 mg
    92 mgWIN
  • Ironmore is better
    1.19 mg
    4.58 mgWIN
  • Magnesiummore is better
    27 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Peanuts, raw · Foodatron