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Baked beans, canned
Baked beans, canned2
VS
Peanuts, dry roasted Leader
Peanuts, dry roasted7

Peanuts, dry roasted leads 7–2 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Peanuts, dry roasted: 100 g.

The verdict

Peanuts, dry roasted comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and less sodium.

Pick Peanuts, dry roasted for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    587 kcal
  • Proteinmore is better
    4.75 g
    24.35 gWIN
  • Carbohydrate
    21.14 g
    21.26 g
  • Fibermore is better
    4.1 g
    8.4 gWIN
  • Total sugarsless is better
    7.96 g
    4.9 gWIN
  • Total fat
    0.37 g
    49.66 g
  • Saturated fatless is better
    WIN0.07 g
    7.72 g
  • Sodiumless is better
    WIN343 mg
    410 mg
  • Potassiummore is better
    224 mg
    634 mgWIN
  • Calciummore is better
    34 mg
    58 mgWIN
  • Ironmore is better
    1.19 mg
    1.58 mgWIN
  • Magnesiummore is better
    27 mg
    178 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.