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Baked beans, canned
Baked beans, canned1
VS
Pink beans, cooked Leader
Pink beans, cooked8

Pink beans, cooked leads 8–1 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Pink beans, cooked: 100 g.

The verdict

Pink beans, cooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Baked beans, canned for less saturated fat.

Pick Pink beans, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    149 kcal
  • Proteinmore is better
    4.75 g
    9.06 gWIN
  • Carbohydrate
    21.14 g
    27.91 g
  • Fibermore is better
    4.1 g
    5.3 gWIN
  • Total sugarsless is better
    7.96 g
    0.36 gWIN
  • Total fat
    0.37 g
    0.49 g
  • Saturated fatless is better
    WIN0.07 g
    0.13 g
  • Sodiumless is better
    343 mg
    238 mgWIN
  • Potassiummore is better
    224 mg
    508 mgWIN
  • Calciummore is better
    34 mg
    52 mgWIN
  • Ironmore is better
    1.19 mg
    2.3 mgWIN
  • Magnesiummore is better
    27 mg
    65 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Pink beans, cooked · Foodatron