Baked beans, canned vs Roasted soybeans

Baked beans, canned4

Leader

Roasted soybeans5

Roasted soybeans leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Roasted soybeans comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less saturated fat, more calcium and more iron.

Pick Roasted soybeans for more protein, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.05 g
9.65 gWIN
Carbohydrate
22.49 g
6.45 g
Fibermore is better
WIN4.36 g
1.8 g
Total sugarsless is better
8.47 g
—
Total fat
0.39 g
4.82 g
Saturated fatless is better
WIN0.08 g
0.7 g
Sodiumless is better
364.89 mg
0.45 mgWIN
Potassiummore is better
238.3 mg
303.79 mgWIN
Calciummore is better
WIN36.17 mg
31.18 mg
Ironmore is better
WIN1.27 mg
0.88 mg
Magnesiummore is better
28.72 mg
50.78 mgWIN
Vitamin Cmore is better
0 mg
1.02 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.