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Baked beans, canned Leader
Baked beans, canned5
VS
Silken tofu
Silken tofu4

Baked beans, canned leads 5–4 · 9 categories decided · 1 tie

Baked beans, canned: 100 g · Silken tofu: 100 g.

The verdict

Baked beans, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less saturated fat, more potassium, more calcium and more iron.

Pick Silken tofu for more protein, less sugar, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    55 kcal
  • Proteinmore is better
    4.75 g
    4.8 gWIN
  • Carbohydrate
    21.14 g
    2.9 g
  • Fibermore is better
    WIN4.1 g
    0.1 g
  • Total sugarsless is better
    7.96 g
    1.31 gWIN
  • Total fat
    0.37 g
    2.7 g
  • Saturated fatless is better
    WIN0.07 g
    0.36 g
  • Sodiumless is better
    343 mg
    5 mgWIN
  • Potassiummore is better
    WIN224 mg
    180 mg
  • Calciummore is better
    WIN34 mg
    31 mg
  • Ironmore is better
    WIN1.19 mg
    0.82 mg
  • Magnesiummore is better
    27 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.