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Baked beans, canned
Baked beans, canned2
VS
Soy flour, full-fat Leader
Soy flour, full-fat7

Soy flour, full-fat leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soy flour, full-fat comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber and less saturated fat.

Pick Soy flour, full-fat for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    8.71 gWIN
  • Carbohydrate
    22.49 g
    7.35 g
  • Fibermore is better
    WIN4.36 g
    2.21 g
  • Total sugarsless is better
    8.47 g
    1.73 gWIN
  • Total fat
    0.39 g
    4.76 g
  • Saturated fatless is better
    WIN0.08 g
    0.69 g
  • Sodiumless is better
    364.89 mg
    3 mgWIN
  • Potassiummore is better
    238.3 mg
    579.49 mgWIN
  • Calciummore is better
    36.17 mg
    47.47 mgWIN
  • Ironmore is better
    1.27 mg
    1.47 mgWIN
  • Magnesiummore is better
    28.72 mg
    98.85 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.