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Baked beans, canned
Baked beans, canned4
VS
Soy protein isolate Leader
Soy protein isolate5

Soy protein isolate leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Soy protein isolate comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less saturated fat, less sodium and more potassium.

Pick Soy protein isolate for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    335 kcal
  • Proteinmore is better
    4.75 g
    88.32 gWIN
  • Carbohydrate
    21.14 g
    0 g
  • Fibermore is better
    WIN4.1 g
    0 g
  • Total sugarsless is better
    7.96 g
    0 gWIN
  • Total fat
    0.37 g
    3.39 g
  • Saturated fatless is better
    WIN0.07 g
    0.42 g
  • Sodiumless is better
    WIN343 mg
    1005 mg
  • Potassiummore is better
    WIN224 mg
    81 mg
  • Calciummore is better
    34 mg
    178 mgWIN
  • Ironmore is better
    1.19 mg
    14.5 mgWIN
  • Magnesiummore is better
    27 mg
    39 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.