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Baked beans, canned
Baked beans, canned4
VS
Soy protein isolate Leader
Soy protein isolate5

Soy protein isolate leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soy protein isolate comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baked beans, canned for more fiber, less saturated fat, more potassium and more magnesium.

Pick Soy protein isolate for more protein, less sugar, less sodium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    26.36 gWIN
  • Carbohydrate
    22.49 g
    0 g
  • Fibermore is better
    WIN4.36 g
    0 g
  • Total sugarsless is better
    8.47 g
    0 gWIN
  • Total fat
    0.39 g
    1.01 g
  • Saturated fatless is better
    WIN0.08 g
    0.13 g
  • Sodiumless is better
    364.89 mg
    300 mgWIN
  • Potassiummore is better
    WIN238.3 mg
    24.18 mg
  • Calciummore is better
    36.17 mg
    53.13 mgWIN
  • Ironmore is better
    1.27 mg
    4.33 mgWIN
  • Magnesiummore is better
    WIN28.72 mg
    11.64 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.