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Baked beans, canned
Baked beans, canned1
VS
Split peas, cooked Leader
Split peas, cooked9

Split peas, cooked leads 9–1 · 10 categories decided

Baked beans, canned: 100 g · Split peas, cooked: 100 g.

The verdict

Split peas, cooked comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Baked beans, canned for more calcium.

Pick Split peas, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    118 kcal
  • Proteinmore is better
    4.75 g
    8.34 gWIN
  • Carbohydrate
    21.14 g
    21.1 g
  • Fibermore is better
    4.1 g
    8.3 gWIN
  • Total sugarsless is better
    7.96 g
    2.9 gWIN
  • Total fat
    0.37 g
    0.39 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    343 mg
    2 mgWIN
  • Potassiummore is better
    224 mg
    362 mgWIN
  • Calciummore is better
    WIN34 mg
    14 mg
  • Ironmore is better
    1.19 mg
    1.29 mgWIN
  • Magnesiummore is better
    27 mg
    36 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Split peas, cooked · Foodatron