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Split peas, cooked
CookedLegumes & Soy

Split peas, cooked

Photo: Vie Studio / Pexels
Calories
118kcal
Protein
8.34g
Protein / 100 kcal
7.1g
Total fat
0.39g
Values per 100 g edible portion

Split peas, cooked is a legumes & soy food. A 100 g edible portion provides 118 calories, 8.3 g of protein, 21.1 g of carbohydrate and 0.4 g of fat. That works out to 7.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros121 kcal
  • Protein8.34 g · 27.5%
  • Carbs21.1 g · 69.6%
  • Fat0.39 g · 2.9%

Where Split peas, cooked ranks

Nutrition

7.1 g protein / 100 kcal

Energy

  • Energy
    118 kcal

Macronutrients

  • Protein
    8.34 g
    17%
  • Carbohydrate
    21.1 g
    8%
  • Fiber
    8.3 g
    30%
  • Total sugars
    2.9 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    362 mg
    8%
  • Calcium
    14 mg
    1%
  • Iron
    1.29 mg
    7%
  • Magnesium
    36 mg
    9%

Vitamins

  • Vitamin C
    0.4 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Split peas, cooked

Frequently asked questions

How many calories are in Split peas, cooked?
Split peas, cooked has 118 calories per 100 g edible portion.
How much protein is in Split peas, cooked?
Split peas, cooked has 8.3 g of protein per 100 g edible portion.
How many carbs are in Split peas, cooked?
Split peas, cooked has 21.1 g of carbohydrate per 100 g edible portion.
How much fat is in Split peas, cooked?
Split peas, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Split peas, cooked?
Split peas, cooked has 8.3 g of fiber per 100 g edible portion.
How much sugar is in Split peas, cooked?
Split peas, cooked has 2.9 g of total sugars per 100 g edible portion.
Is Split peas, cooked high in protein?
Split peas, cooked provides 7.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Split peas, cooked keto-friendly?
Split peas, cooked has 21.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Split peas, cooked vegan?
Yes — Split peas, cooked contains no animal products, so it is vegan.
Is Split peas, cooked vegetarian?
Yes — Split peas, cooked is vegetarian.
Is Split peas, cooked gluten-free?
Yes — Split peas, cooked contains no gluten-bearing grains.
Is Split peas, cooked dairy-free?
Yes — Split peas, cooked contains no milk or dairy ingredients.
What is a serving size of Split peas, cooked?
A common serving of Split peas, cooked is 1 undetermined tbsp (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.