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Baked beans, canned
Baked beans, canned0
VS
White beans, canned Leader
White beans, canned8

White beans, canned leads 8–0 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

White beans, canned comes out ahead, winning 8 of 8 nutrient match-ups.

Pick White beans, canned for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    114 kcal
  • Proteinmore is better
    4.75 g
    7.26 gWIN
  • Carbohydrate
    21.14 g
    21.2 g
  • Fibermore is better
    4.1 g
    4.8 gWIN
  • Total sugarsless is better
    7.96 g
    0.29 gWIN
  • Total fat
    0.37 g
    0.29 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    343 mg
    340 mgWIN
  • Potassiummore is better
    224 mg
    454 mgWIN
  • Calciummore is better
    34 mg
    73 mgWIN
  • Ironmore is better
    1.19 mg
    2.99 mgWIN
  • Magnesiummore is better
    27 mg
    51 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs White beans, canned · Foodatron