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Baked beans, canned
Baked beans, canned1
VS
Yellow beans, cooked Leader
Yellow beans, cooked9

Yellow beans, cooked leads 9–1 · 10 categories decided

Baked beans, canned: 100 g · Yellow beans, cooked: 100 g.

The verdict

Yellow beans, cooked comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Baked beans, canned for less saturated fat.

Pick Yellow beans, cooked for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    144 kcal
  • Proteinmore is better
    4.75 g
    9.16 gWIN
  • Carbohydrate
    21.14 g
    25.28 g
  • Fibermore is better
    4.1 g
    10.4 gWIN
  • Total sugarsless is better
    7.96 g
    0.34 gWIN
  • Total fat
    0.37 g
    1.08 g
  • Saturated fatless is better
    WIN0.07 g
    0.28 g
  • Sodiumless is better
    343 mg
    241 mgWIN
  • Potassiummore is better
    224 mg
    325 mgWIN
  • Calciummore is better
    34 mg
    62 mgWIN
  • Ironmore is better
    1.19 mg
    2.48 mgWIN
  • Magnesiummore is better
    27 mg
    74 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned vs Yellow beans, cooked · Foodatron