Balsamic vinegar vs Cardamom

Balsamic vinegar1

Leader

Cardamom7

Cardamom leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Cardamom comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat.

Pick Cardamom for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
88 kcal
311 kcal
Proteinmore is better
0.49 g
10.76 gWIN
Carbohydrate
17.03 g
68.47 g
Fibermore is better
—
28 g
Total sugarsless is better
14.95 g
—
Total fat
0 g
6.7 g
Saturated fatless is better
WIN0 g
0.68 g
Sodiumless is better
23 mg
18 mgWIN
Potassiummore is better
112 mg
1119 mgWIN
Calciummore is better
27 mg
383 mgWIN
Ironmore is better
0.72 mg
13.97 mgWIN
Magnesiummore is better
12 mg
229 mgWIN
Vitamin Cmore is better
0 mg
21 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.