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Balsamic vinegar
Balsamic vinegar2
VS
Cayenne pepper Leader
Cayenne pepper7

Cayenne pepper leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Cayenne pepper comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat and less sodium.

Pick Cayenne pepper for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    88 kcal
    318 kcal
  • Proteinmore is better
    0.49 g
    12.01 gWIN
  • Carbohydrate
    17.03 g
    56.63 g
  • Fibermore is better
    —
    27.2 g
  • Total sugarsless is better
    14.95 g
    10.34 gWIN
  • Total fat
    0 g
    17.27 g
  • Saturated fatless is better
    WIN0 g
    3.26 g
  • Sodiumless is better
    WIN23 mg
    30 mg
  • Potassiummore is better
    112 mg
    2014 mgWIN
  • Calciummore is better
    27 mg
    148 mgWIN
  • Ironmore is better
    0.72 mg
    7.8 mgWIN
  • Magnesiummore is better
    12 mg
    152 mgWIN
  • Vitamin Cmore is better
    0 mg
    76.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Cayenne pepper · Foodatron