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Horseradish, raw leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Horseradish, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Balsamic vinegar for less saturated fat, less sodium and more iron.

Pick Horseradish, raw for more protein, less sugar, more potassium, more calcium, more magnesium and more vitamin C.

Head-to-head

  • Energy
    88 kcal
    48 kcal
  • Proteinmore is better
    0.49 g
    1.18 gWIN
  • Carbohydrate
    17.03 g
    11.29 g
  • Fibermore is better
    3.3 g
  • Total sugarsless is better
    14.95 g
    7.99 gWIN
  • Total fat
    0 g
    0.69 g
  • Saturated fatless is better
    WIN0 g
    0.09 g
  • Sodiumless is better
    WIN23 mg
    420 mg
  • Potassiummore is better
    112 mg
    246 mgWIN
  • Calciummore is better
    27 mg
    56 mgWIN
  • Ironmore is better
    WIN0.72 mg
    0.42 mg
  • Magnesiummore is better
    12 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    24.9 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.