Banana vs Apples, canned

Leader

Banana9

Apples, canned1

Banana leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Banana comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Banana for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
89 kcal
67 kcal
Proteinmore is better
WIN1.09 g
0.18 g
Carbohydrate
22.84 g
16.84 g
Fibermore is better
WIN2.6 g
2 g
Total sugarsless is better
WIN12.23 g
14.84 g
Total fat
0.33 g
0.43 g
Saturated fatless is better
0.11 g
0.07 gWIN
Sodiumless is better
WIN1 mg
3 mg
Potassiummore is better
WIN358 mg
70 mg
Calciummore is better
WIN5 mg
4 mg
Ironmore is better
WIN0.26 mg
0.24 mg
Magnesiummore is better
WIN27 mg
3 mg
Vitamin Cmore is better
WIN8.7 mg
0.2 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.