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Plate
Leader
Banza Penne Made From Chickpeas6
VS
Ancient Grains Probiotic Granola1

Banza Penne Made From Chickpeas leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Banza Penne Made From Chickpeas comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Banza Penne Made From Chickpeas for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    339.29 kcal
    454.55 kcal
  • Proteinmore is better
    WIN19.64 g
    9.09 g
  • Carbohydrate
    60.71 g
    70.91 g
  • Fibermore is better
    WIN12.5 g
    10.91 g
  • Total sugarsless is better
    WIN1.79 g
    16.36 g
  • Total fat
    5.36 g
    16.36 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    WIN196.43 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    89.29 mg
    90.91 mgWIN
  • Ironmore is better
    WIN4.46 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.