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Plate
Leader
Banza Rigatoni Made From Chickpeas7
VS
Ancient Grains Probiotic Granola0

Banza Rigatoni Made From Chickpeas leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Banza Rigatoni Made From Chickpeas comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Banza Rigatoni Made From Chickpeas for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.79 g
    2 g
  • Carbohydrate
    17.89 g
    15.6 g
  • Fibermore is better
    WIN3.68 g
    2.4 g
  • Total sugarsless is better
    WIN0.53 g
    3.6 g
  • Total fat
    1.58 g
    3.6 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    WIN5.26 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN26.32 mg
    20 mg
  • Ironmore is better
    WIN1.37 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Banza Rigatoni Made From Chickpeas vs Ancient Grains Probiotic Granola · Foodatron