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Plate
Leader
Protein Made From Chickpeas7
VS
Ancient Grains Probiotic Granola0

Protein Made From Chickpeas leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Protein Made From Chickpeas comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Protein Made From Chickpeas for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.79 g
    2 g
  • Carbohydrate
    17.89 g
    15.6 g
  • Fibermore is better
    WIN3.68 g
    2.4 g
  • Total sugarsless is better
    WIN0.53 g
    3.6 g
  • Total fat
    1.58 g
    3.6 g
  • Saturated fatless is better
    WIN0 g
    0.6 g
  • Sodiumless is better
    WIN5.26 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN26.32 mg
    20 mg
  • Ironmore is better
    WIN1.31 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Protein Made From Chickpeas vs Ancient Grains Probiotic Granola · Foodatron