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Barbecue sauce
Barbecue sauce2
VS
Bean dip Leader
Bean dip7

Bean dip leads 7–2 · 9 categories decided · 1 tie

Barbecue sauce: 100 g · Bean dip: 100 g.

The verdict

Bean dip comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Barbecue sauce for less saturated fat and more calcium.

Pick Bean dip for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    119 kcal
  • Proteinmore is better
    0.82 g
    5.44 gWIN
  • Carbohydrate
    40.77 g
    15.89 g
  • Fibermore is better
    0.9 g
    4.9 gWIN
  • Total sugarsless is better
    33.24 g
    0.99 gWIN
  • Total fat
    0.63 g
    3.7 g
  • Saturated fatless is better
    WIN0.05 g
    0.53 g
  • Sodiumless is better
    1027 mg
    443 mgWIN
  • Potassiummore is better
    232 mg
    368 mgWIN
  • Calciummore is better
    WIN33 mg
    26 mg
  • Ironmore is better
    0.64 mg
    1.6 mgWIN
  • Magnesiummore is better
    13 mg
    40 mgWIN
  • Vitamin Cmore is better
    0.6 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Bean dip · Foodatron