Skip to content
Foodatron logoFoodatron
Barbecue sauce
Barbecue sauce4
VS
Beef stew, canned Leader
Beef stew, canned5

Beef stew, canned leads 5–4 · 9 categories decided · 1 tie

Barbecue sauce: 100 g · Beef stew, canned: 100 g.

The verdict

Beef stew, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, more potassium, more calcium and more magnesium.

Pick Beef stew, canned for more protein, less sugar, less sodium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    99 kcal
  • Proteinmore is better
    0.82 g
    4.41 gWIN
  • Carbohydrate
    40.77 g
    7.85 g
  • Fibermore is better
    0.9 g
    0.9 g
  • Total sugarsless is better
    33.24 g
    1.76 gWIN
  • Total fat
    0.63 g
    5.53 g
  • Saturated fatless is better
    WIN0.05 g
    2.19 g
  • Sodiumless is better
    1027 mg
    388 mgWIN
  • Potassiummore is better
    WIN232 mg
    163 mg
  • Calciummore is better
    WIN33 mg
    12 mg
  • Ironmore is better
    0.64 mg
    2.48 mgWIN
  • Magnesiummore is better
    WIN13 mg
    8 mg
  • Vitamin Cmore is better
    0.6 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.