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Barbecue sauce
Barbecue sauce4
VS
Black bean soup Leader
Black bean soup6

Black bean soup leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black bean soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Barbecue sauce for less saturated fat, more potassium, more calcium and more vitamin C.

Pick Black bean soup for more protein, more fiber, less sugar, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    172 kcal
    46 kcal
  • Proteinmore is better
    0.82 g
    2.42 gWIN
  • Carbohydrate
    40.77 g
    7.71 g
  • Fibermore is better
    0.9 g
    3.4 gWIN
  • Total sugarsless is better
    33.24 g
    1.24 gWIN
  • Total fat
    0.63 g
    0.66 g
  • Saturated fatless is better
    WIN0.05 g
    0.17 g
  • Sodiumless is better
    1027 mg
    487 mgWIN
  • Potassiummore is better
    WIN232 mg
    125 mg
  • Calciummore is better
    WIN33 mg
    19 mg
  • Ironmore is better
    0.64 mg
    0.75 mgWIN
  • Magnesiummore is better
    13 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN0.6 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Barbecue sauce vs Black bean soup · Foodatron